SELF DEFENSE
Ferruggia Fitness is pleased to introduce Flow, Practical Self Defense Systems designed to teach concepts and strategies of safety in real world scenarios. Jared Ferruggia is a Blue Belt under a Certified Brazilian Jiu-Jitsu Black Belt. Jared is qualified to teach self defense to teens and adults to build confidence and claim your power.
Students will learn the basic tenets of real world self defense as well as the foundational strategies and real life applications of situational awareness and effective ways to get to safety. Curriculum includes training to control and utilize range, stopping open/closed hand attacks, clinching and takedown techniques, as well as compliance, control and submissions.
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Classes offer an engaging experience that is not only fun but also rewarding. Our goal is to make sure every and anyone at any age can learn and apply these simple, practical and efficient techniques.
Learn how to use the power you have and be confident in your actions in any situation.
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For more information or to inquire about registration please call (908) 367-7627.
WHAT IS FLOW, Practical Self Defense Systems?
As a Martial Arts practitioner, I see how transformative some of the key lessons I learn in more formal settings are for every person. I started to see the simple techniques that could be applied in every day situations to help increase a person's overall confidence and safety. I realized that I wanted to bring these key lessons to everyday people like my friends and family and that's where Flow all started.
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Flow, Self Defense Systems is designed for the everyday person (young people, adults seniors) interested in knowing how to be confident going out and staying safe.
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In our 16-session program, you'll learn basic skills, practice them with our instructors and leave with practical techniques you can apply.
Each 50-minute session focuses on:
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Simple Stretches
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Situational Awareness Drills
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1-2 new techniques
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Drills and Practice in small groups
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All moves are modified to support all learners in a safe environment. For more information about this program contact us today!